There are 3 main pillars of an athlete’s training program that require proper attention in order to see progression and results: the training itself, recovery, and nutrition.
Whether you want to ensure your muscles have what they need to repair after a hard workout, your hair and nails to be strong and healthy, or you just want to feel less hungry between meal times, bumping your protein intake might be the right choice!
I have been an athlete since I was tall enough to get in the game. From day one I had that competitive mindset – always driven and dedicated to improvement.
Ah the holidays…they can be celebratory for some, stressful for others, but one thing we know is that food tends to play a star role in these gathe...
There are 3 main pillars of an athlete’s training program that require proper attention in order to see progression and results: the training itself, recovery, and nutrition.
Welcome back to our blog series on IF. If you haven't read part one yet, check it out here. What’s your typical day look like? Now that we’ve c...
As you read in part one of my story, I started taking my running game more seriously in 2005 and I made the big leap from a vegetarian diet to a co...
Whether you want to ensure your muscles have what they need to repair after a hard workout, your hair and nails to be strong and healthy, or you just want to feel less hungry between meal times, bumping your protein intake might be the right choice!
I have been an athlete since I was tall enough to get in the game. From day one I had that competitive mindset – always driven and dedicated to improvement.
